Weigh In record (no journal entry) for 12 December 2018
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1048 kcal
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Fat: 46.65g | Prot: 52.13g | Carb: 111.49g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Laranjas, Cebolas, Tomates, DEUSA Farinha de Mandioca Biju, Azeite de Oliva Extra-Virgem, Ovo Cozido, Acém Cozido. Dinner: Mexerica, Pêssego, Ovo Cozido. Snacks/Other: Amêndoas, Aviação Manteiga com Sal, Pão Francês. more...
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losing 1.9 lb a week
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