JamaicaBoundNL's Journal, 12 December 2018

150.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 58.98g | Prot: 42.24g | Carb: 612.54g.   Breakfast: Coffee. Lunch: Creamy Broccoli & Cheddar Soup (Looneyspoons). Dinner: e.d. Smith Raspberry Jam, Colemans Multigrain Bread, Macaroni or Noodles with Cheese. more...

2359 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours. more...