Weigh In record (no journal entry) for 12 December 2018
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188.3 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1630 kcal
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Fat: 66.34g | Prot: 65.47g | Carb: 186.91g.
Breakfast: Lätta Halbfettmargarine, Ja! Bierwurst, REWE Roggenkrüstchen, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Milch 1,5%, Aldi Magerquark, REWE Beste Wahl Erdbeermarmelade, Chia-Samen. Snacks/Other: Weihnachtsplätzchen. more...
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gaining 6.9 lb a week
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