Weigh In record (no journal entry) for 12 December 2018
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1873 kcal
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Fat: 44.95g | Prot: 74.51g | Carb: 154.73g.
Breakfast: Santa Clara Ricota Fresca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Ervilhas. Dinner: Skol Cerveja, Sadia Mortadela Defumada, Sadia Presunto Cozido Magro, Polenta Frita, Arroz Branco (Cozido), Sobrecoxa de Frango. Snacks/Other: Copacol Mortadela, Queijo Minas, Couve Manteiga Crua, Abacaxi. more...
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losing 3.1 lb a week
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