Weigh In record (no journal entry) for 12 December 2018
|
207.9 lb
Lost so far: 13.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
500 kcal
|
Fat: 9.33g | Prot: 34.54g | Carb: 72.82g.
Breakfast: Банан, Кофе с Молоком. Lunch: Картофель Отварной, Помидоры, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Рассольник. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
boikoe80's weight history
|