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35.2
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1665 kcal
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Fat: 65.98g | Prot: 76.91g | Carb: 175.43g.
Breakfast: 蛋餅, 碗粿. Lunch: 小麥麵包, 拿鐵咖啡. Dinner: 7-11 御選牛肉乾拌麵. Snacks/Other: 西點蛋糕 零食. more...
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losing 6.2 lb a week
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