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Diese Woche war mein RUN💪🏻💃🏻☺️
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158.1 lb
Lost so far: 17.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1106 kcal
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Fat: 36.23g | Prot: 85.93g | Carb: 110.63g.
Breakfast: Milch 1,5%, Nutrition Discount Whey Protein Kokos , Kokosmilch. Lunch: Bürger Gemüse Maultaschen . Dinner: Käse, Nesquik Kakaopulver, TiP Sprühsahne, Himbeeren, Schwarze Oliven, Loose Quäse. more...
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2341 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 5 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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