Weigh In record (no journal entry) for 12 December 2018
|
128.5 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
936 kcal
|
Fat: 27.17g | Prot: 30.50g | Carb: 147.61g.
Breakfast: Бельгийские Вафли, Овсяноблин. Lunch: Перловая Каша. Dinner: Бутерброд с Колбасой. Snacks/Other: Хлебный Дом Пряники Шоколадные Узоры, Мандарины, Банан. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LolitaLempicka1984's weight history
|