Weigh In record (no journal entry) for 12 December 2018
|
144.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
1121 kcal
|
Fat: 23.21g | Prot: 38.48g | Carb: 122.10g.
Breakfast: Banana, Caffè Espresso, Latte di Soia. Lunch: Cavolo Cotto (da Fresco). Dinner: Prosciutto Crudo, Spaghetti ai Frutti di Mare, Rosato, Vitamia Macedonia Classica, Purè di Patate, Focaccia, Caldirola Lambrusco, Grom Sorbetto alla Frutta, Champagne. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|