Weigh In record (no journal entry) for 12 December 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1043 kcal
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Fat: 41.21g | Prot: 39.92g | Carb: 120.25g.
Breakfast: Rama Rama mit Butter, Sammy's Super Sandwich, Harzer Harzer Käse, Kaffee. Lunch: Satori Gemüsecurry Napapiri. Dinner: Einback. Snacks/Other: Krapfen. more...
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1834 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 52 minutes, Resting - 4 hours and 18 minutes. more...
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losing 1.5 lb a week
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 Comments
Wenigstens bei dir die richtige Richtung! :-)
12 Dec 18 by member: Pinguin1512
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