Weigh In record (no journal entry) for 12 December 2018
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2772 kcal
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Fat: 87.09g | Prot: 161.82g | Carb: 338.88g.
Breakfast: Mandarino, Myprotein Burro di Arachidi Crunchy, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Avena. Lunch: Laschinger Filetto di Salmone Affumicato, Zucca Cotta, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Spinaci, Lindt Cioccolato Fondente 85%, Mela, Riso, Salmone Fresco. Snacks/Other: Mandorle Sbucciate, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Eurospin Mandorle Sgusciate, Fage Yogurt Greco Total 0%. more...
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losing 10.8 lb a week
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