brianvanniekerk's Journal, 12 December 2018

211.2 lb Lost so far: 37.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 44.88g | Prot: 80.27g | Carb: 149.44g.   Breakfast: Woolworths Cinnamon Donut. Lunch: Hard White Roll, Pick n Pay Light Meat Shredded Tuna in Salt Water, PnP Shredded Tuna in Water, Clover Full Cream Fresh Milk. more...

2852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...