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Salt has been up, need to watch this. Pretzels and crackers will need to be watched, may need to enter the unsalted ones.
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1089 kcal
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Fat: 36.16g | Prot: 44.89g | Carb: 152.05g.
Dinner: French Vanilla Coffee Creamer, Watermelon, Tomatoes, Red Onions, Triscuit Thin Crisps Chile Pepper, Supremely Spicy Hummus, Dijon Mustard, Veggie Grillers Original, Plain Bagel Slims. Snacks/Other: Pumpkin Spice Latte (Venti). more...
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gaining 2.0 lb a week
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