Weigh In record (no journal entry) for 19 June 2010
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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810 kcal
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Fat: 39.00g | Prot: 40.00g | Carb: 77.00g.
Breakfast: mini bagel. Lunch: crunchy taco, chicken quesadilla. more...
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steady weight
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hardrockposer's weight history
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