Weigh In record (no journal entry) for 12 December 2018
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139.1 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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365 kcal
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Fat: 18.98g | Prot: 18.16g | Carb: 30.74g.
Breakfast: Мёд, Вафли Творожные Пп, Яичница. more...
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gaining 1.5 lb a week
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