Weigh In record (no journal entry) for 12 December 2018
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2018:
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1322 kcal
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Fat: 58.49g | Prot: 92.79g | Carb: 113.30g.
Breakfast: VPX 제로카브, 바나나, Quaker Oatmeal, GNC 오메가3. Lunch: Quaker Oatmeal, 바나나, 고등어구이, 계란후라이, 오이무침. Dinner: 시금치나물, 고등어구이, 오이무침, 불가리스 떠먹는 불가리스(딸기). Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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2765 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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