Weigh In record (no journal entry) for 19 June 2010
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236.0 lb
Lost so far: 36.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1764 kcal
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Fat: 75.95g | Prot: 97.99g | Carb: 183.66g.
Breakfast: grapes, fry's large eggs, Skim Milk, Post Honey Bunches of Oats Honey Roasted, water. Lunch: Walnuts, Mexican Style Shredded Cheese, cucumber, green leaf lettuce, spinach, KRFT LDR RSPBRY VNGRTTE, green onions, water, Healthy Ones Oven Roasted Turkey Breast, tomato, strawberries. Dinner: water, Cheddar Bay Biscuits, Ranch Dressing, New England Seafood Sampler, Seasoned Broccoli, Sides - Garden Salad with Petite Shrimp, Seafood-Stuffed Flounder. Snacks/Other: water, Strawberry Bananza Sinless Smoothie. more...
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3305 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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