Weigh In record (no journal entry) for 17 September 2012
|
252.9 lb
Lost so far: 15.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2012:
|
2986 kcal
|
Fat: 118.74g | Prot: 151.53g | Carb: 323.79g.
Breakfast: Cacahuetes, Patatas Bravas, Chuleta de Cerdo Asada a la Parrilla o al Horno, Pan Blanco, Café con Leche. Lunch: Melón, Cocido Madrileño, Yogur Desnatado con Fruta, Bizcochoco. Dinner: Leche Semidesnatada, Galletas Maria, Tomate Frito, Queso de Cabra, Jamón de Pavo Finas Lonchas, Jamón Serrano, Tortilla Mexicana De Trigo, Yogur Desnatado con Fruta. Snacks/Other: Café con Leche. more...
|
|
3705 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acf0220's weight history
|