Weigh In record (no journal entry) for 12 December 2018
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98.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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994 kcal
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Fat: 7.24g | Prot: 12.53g | Carb: 228.71g.
Breakfast: 해남 고구마, 단감 단감, 사과. Lunch: 해남 고구마, 귤, 열무김치, 김, 크라운 죠리퐁 (30g), 사과. Dinner: 풀무원 아이러브요거트 플레인, 해남 고구마. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 1.5 lb a week
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