Weigh In record (no journal entry) for 19 June 2010
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1549 kcal
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Fat: 53.81g | Prot: 95.83g | Carb: 179.81g.
Breakfast: Granola, Lowfat Pineapple Greek Yogurt, Apples . Lunch: Goat Cheese, Multigrain Bread, Turkey, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Celery, Broccoli, Honey Mustard Creamy Yogurt Dressing, Feta Cheese, Chicken. Snacks/Other: Pretzel Sticks. more...
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gaining 2.0 lb a week
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