87dpi's Journal, 17 September 2012

176.4 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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653 kcal

Fat: 20.17g | Prot: 36.07g | Carb: 90.35g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Pfirsich, Apfel. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Schlemmerfilet Bordolaise. more...

2285 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...