Weigh In record (no journal entry) for 19 June 2010
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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3125 kcal
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Fat: 146.93g | Prot: 108.49g | Carb: 330.35g.
Breakfast: Blueberry Syrup, Whey Protein, Special K Blueberry Cereal. Lunch: 98% Fat Free Wheat Hot Dog Buns, Sweet Pickle Relish, Low Fat Mayonnaise, Premium Chunk Chicken Breast. Dinner: Real Bacon Bits, Cooked Green String Beans (from Fresh), Noodles, Ceasar Salad (Large), Cooked Sauerkraut, Mashed Potato, Polish Sausage, Light Beer. Snacks/Other: Nacho Cheesier Tortilla Chips, Vanilla Ice Cream. more...
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2440 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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