Weigh In record (no journal entry) for 19 June 2010
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1509 kcal
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Fat: 103.13g | Prot: 104.15g | Carb: 32.29g.
Breakfast: Coffee, bacon, cream cheese, mim, Egg (Whole). Lunch: salami, mim, summer squach, mushroom, cucumber. Dinner: cherry tomatoes, butter, olive oil, bell pepper, squash, potrabella mushroom, steak. more...
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gaining 0.5 lb a week
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