Weigh In record (no journal entry) for 19 June 2010
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212.2 lb
Lost so far: 62.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2026 kcal
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Fat: 103.58g | Prot: 136.52g | Carb: 144.94g.
Breakfast: fat free cheese slice, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato, Prime Rib. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Shedd's Spread Light Spreadable Margarine, Cooked Asparagus (from Fresh), Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Honey, Peanut Butter, 12 Grain Specialty Bread, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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4260 kcal
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Activities & Exercise:
elliptical - 31 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Driving - 4 hours and 30 minutes, Shopping - 3 hours. more...
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losing 11.2 lb a week
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