Weigh In record (no journal entry) for 11 December 2018
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90.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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2791 kcal
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Fat: 64.26g | Prot: 125.83g | Carb: 422.65g.
Breakfast: Weetabix Weetabix, Bananas, Cadbury Advent Calendar, St. Dalfour Strawberry Jam, Tesco Semi-Skimmed Milk, Warburtons Sliced Wholemeal Bread. Lunch: Tangerine, Tangerine, Tesco Healthy Living Chocolate Mousse , Tesco Asparagus, John West Tuna Chunks in Spring Water, Sainsbury's Baby New Potatoes. Dinner: Leeks , Courgette, Onions , Yellow Sweet Peppers , Sainsbury's Mixed Pulses, By Sainsbury's Basmati Rice, Sainsbury's Brown Rice, Sainsbury's Extra Virgin Olive Oil, Sainsbury's 12% Fat Mince, Soreen Lunchbox Loaf, Tangerine. Snacks/Other: McVitie's Jaffa Cake Mini Roll, Nutella Hazelnut Spread, Weetabix Weetabix, Warburtons Crumpet, Tesco Semi-Skimmed Milk. more...
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1158 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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