Weigh In record (no journal entry) for 11 December 2018
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228.2 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1933 kcal
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Fat: 94.87g | Prot: 114.60g | Carb: 160.46g.
Lunch: Carne Mechada, Puré de Papa. Dinner: Huevo Revuelto. Snacks/Other: Soprole Protein +, Plátano. more...
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losing 2.8 lb a week
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pablozapata diaz's weight history
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