Weigh In record (no journal entry) for 11 December 2018
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190.0 lb
Lost so far: 39.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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429 kcal
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Fat: 16.00g | Prot: 42.30g | Carb: 29.03g.
Breakfast: Sanavita Colágeno Hidrolisado. Lunch: Maçã, Hellmann's Maionese, Repolho, Pepino (com Casca), Nestlé Kit Kat, Cebolas, Cenouras, Peito de Frango. more...
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gaining 0.2 lb a week
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