Weigh In record (no journal entry) for 11 December 2018
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194.4 lb
Lost so far: 25.7 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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632 kcal
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Fat: 34.97g | Prot: 54.06g | Carb: 26.07g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Planters Salted Cashews (1.5 oz). Dinner: Grilled Chicken. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Jack Link's Teriyaki Beef Jerky. more...
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losing 0.7 lb a week
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