Weigh In record (no journal entry) for 11 December 2018
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1472 kcal
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Fat: 52.88g | Prot: 67.81g | Carb: 126.89g.
Lunch: Olive Garden Tomato Basil & Feta Bruschetta, Dream Dinners Lemon Chicken Piccata, Linguine. Dinner: Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Reese's Peanut Butter Cup, Rose Wine, Samuel Adams Winter Lager, Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Clementines , Granny Smith Apples. more...
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losing 7.0 lb a week
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