Weigh In record (no journal entry) for 11 December 2018
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1488 kcal
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Fat: 68.18g | Prot: 73.04g | Carb: 166.18g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Thomas' Bagel Thins - Plain, Chopped Ham, Kraft Velveeta Cheese Slices, Hills Bros. English Toffee Cappuccino. Lunch: Chester's Puffcorn Cheese, Kraft Light Mayonnaise, Kraft Natural Finely Shredded Mexican Style Four Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Dinner: Great Value Texas Cheese Toast with Garlic, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Barilla Thin Spaghetti. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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