Weigh In record (no journal entry) for 11 December 2018
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200.4 lb
Lost so far: 82.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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3001 kcal
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Fat: 102.36g | Prot: 114.39g | Carb: 388.40g.
Lunch: Pomelo, Grillowana Pierś z Kurczaka, Zapiekanka. Dinner: Oliwa z Oliwek, Sos Pomidorowy (z Puszki), Biała Mąka Pszenna (Uniwersalna), Galbani Fresh Mozzarella. Snacks/Other: Lidl Croissant bez Nadzienia. more...
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losing 15.4 lb a week
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