Weigh In record (no journal entry) for 11 December 2018
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214.3 lb
Lost so far: 42.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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2529 kcal
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Fat: 119.40g | Prot: 107.74g | Carb: 262.84g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, CHEN Queso Fundido Americano, FUD Jamón de Pavo, Nescafé Clásico, French's Mostaza, HEB Bake Shop 100% Whole Wheat. Lunch: Tortillas de Maíz, Crema de Champiñones (Enlatada, Condensada), Sopa de Verduras, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Nescafé Clásico, Splenda Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Frijoles Refritos, Chilaquiles. Snacks/Other: Carlos V Chocolate sin Azúcar, Plátano. more...
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steady weight
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