Weigh In record (no journal entry) for 11 December 2018
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165.0 lb
Lost so far: 35.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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823 kcal
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Fat: 33.56g | Prot: 41.16g | Carb: 89.61g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Flour Tortillas, Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Pomegranate. more...
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losing 6.5 lb a week
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kehoe1962's weight history
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