Weigh In record (no journal entry) for 11 December 2018
|
104.4 lb
Lost so far: 0.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2018:
|
856 kcal
|
Fat: 2.98g | Prot: 157.68g | Carb: 44.47g.
Breakfast: Egg Yolk, Egg White, Quest Protein Powder Chocolate Protein Powder. Lunch: Kroger Wild Caught Pacific Cod. Dinner: Publix Fat Free Sour Cream, Publix Fat Free Cottage Cheese, Strawberries, Jennie-O 99% Lean Ground Turkey, Kroger Wild Caught Pacific Cod. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clillyhandy's weight history
|