Weigh In record (no journal entry) for 16 September 2012
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176.2 lb
Lost so far: 7.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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972 kcal
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Fat: 36.00g | Prot: 51.56g | Carb: 107.80g.
Breakfast: Boneless Wings, Curly Fries. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), 2% Fat Milk, Special K Chocolatey Delight Cereal. more...
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losing 0.7 lb a week
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20Alicia07's weight history
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