BrendaElaine's Journal, 11 December 2018

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Weigh In record (no journal entry) for 11 December 2018

138.6 lb Lost so far: 6.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2018:

249 kcal

Fat: 5.40g | Prot: 4.86g | Carb: 46.18g. Breakfast: Coffee, Coffee. Dinner: Kraft Fat Free Rancher's Choice, Kraft Fat Free Rancher's Choice, Kraft Fat Free Rancher's Choice, Eat Smart Smoothie Blend. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Cashew. more...

466 kcal

Activities & Exercise: Zumba - 30 minutes, Tone & Stretch - 30 minutes, Apple Health - 23 hours. more...

losing 0.1 lb a week

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BrendaElaine's Journal, 11 December 2018

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