Weigh In record (no journal entry) for 11 December 2018
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1165 kcal
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Fat: 52.03g | Prot: 31.21g | Carb: 109.87g.
Breakfast: Winchell's Filled Jelly Donut - Raspberry with Glaze. Lunch: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Salad Dressing, Scallops, Fried Battered Oysters, Bombay Sapphire Gin, Champagne, Pecan Nuts. more...
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gaining 0.5 lb a week
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