Weigh In record (no journal entry) for 16 September 2012
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169.6 lb
Lost so far: 22.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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644 kcal
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Fat: 23.68g | Prot: 55.87g | Carb: 59.67g.
Breakfast: Blackberries. Lunch: balsalmic vinegar, cucumber, turkey ground, Cherry Tomatoes. Dinner: tilapia, asparagus. Snacks/Other: almond butter, Apples. more...
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losing 3.3 lb a week
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