Weigh In record (no journal entry) for 11 December 2018
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1196 kcal
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Fat: 76.50g | Prot: 78.86g | Carb: 63.39g.
Breakfast: Condi Gelatina Light, Café Expresso, Cem Porcento Sementes de Chia, Continente Skyr. Lunch: Legumes Grelhados, Condi Gelatina Light, Café Expresso, Corvina. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Condi Gelatina Light, Atkins Crispbread, Café Expresso, 7UP 7Up Free, Philadelphia Philadelphia Light, Ovo Cozido, Amendoins Secos Torrados com Sal. more...
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steady weight
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