nargasai's Journal, 11 December 2018

189.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 55.14g | Prot: 84.25g | Carb: 166.53g.   Breakfast: Tea with Milk. Lunch: Grapes, Honey , Karoun Labne Kefir Cheese, Hamburger with 1 Oz Meat on Miniature Bun. Dinner: Arnold Classic 100% Whole Wheat Bread, Chicken Breast. Snacks/Other: Apples , Bananas . more...

572 kcal

Activities & Exercise: Treadmill running - 42 minutes, Apple Health - 23 hours and 18 minutes. more...