Yolanda Henning's Journal, 11 December 2018

140.7 lb Lost so far: 5.1 lb.    Still to go: 8.4 lb.    Diet followed N/A.

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1429 kcal

Fat: 46.97g | Prot: 126.35g | Carb: 91.29g.   Breakfast: Blue Diamond Almond Milk Unsweetened, Clover Cheddar Cheese, Broccoli, Green Peppers, Tomatoes, Baby Spinach, Woolworths Liquid Egg Whites. Lunch: Pineapple, Chicken (Breaded and Fried). Dinner: Chicken Stock, Fresh Lime Juice, Fish Sauce, Simonsberg Feta with Black Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot Juice, Steamed Fish, Basmati Rice (Cooked). Snacks/Other: Lindt 90% Dark Chocolate, Brown Sugar, Captain Morgan Original Spiced Gold Rum, Almonds, Biltong. more...

1818 kcal

Activities & Exercise: Weight training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...