ermala59's Journal, 11 December 2018

115.7 lb Lost so far: 24.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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563 kcal

Fat: 23.02g | Prot: 29.72g | Carb: 58.63g.   Breakfast: Tora Bika Cappuccino. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Kopi Biasa. more...

1618 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...