kuwa2004's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012

136.9 lb Lost so far: 16.3 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

1890 kcal

Fat: 79.94g | Prot: 82.56g | Carb: 143.47g. Lunch: どん兵衛(袋). Dinner: 焼きそば　お肉入り, キムチ, 豚肉, 淡麗グリーンラベル. more...

1721 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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kuwa2004's weight history