Weigh In record (no journal entry) for 11 December 2018
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1047 kcal
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Fat: 45.07g | Prot: 62.91g | Carb: 105.11g.
Lunch: Laranjas, Feijão Verde, Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Repolho. Dinner: Cebolas, Mundo Verde Chia, Tomates, Sardinha Frita, Maçã, Ovo Cozido. Snacks/Other: Café com Açúcar. more...
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2358 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 7/mph - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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