Weigh In record (no journal entry) for 10 December 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2323 kcal
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Fat: 45.32g | Prot: 166.83g | Carb: 247.35g.
Breakfast: 찐고구마, 홍두깨살, 크라운 참크래커, 아몬드. Lunch: 닭가슴살, 밤고구마. Dinner: 본죽 동지팥죽, 통밀빵, 삶은 계란흰자. Snacks/Other: 엔네이처 부드러운 프랑크, 호밀빵, 계란흰자, Heinz Reduced Sugar Tomato Ketchup, 서울우유 체다슬라이스치즈 (20g), 땅콩 버터, 찐고구마, 닭가슴살. more...
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gaining 0.8 lb a week
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