Weigh In record (no journal entry) for 10 December 2018
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105.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1415 kcal
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Fat: 9.18g | Prot: 65.52g | Carb: 264.54g.
Breakfast: Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears. Dinner: New World Farms Whole Broccoli Florets, Trader Joe's Organic Beef Top Sirloin. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Real Fruit Cherry Topping, Chocolate Syrup, Nonfat Chocolate Frozen Yogurt (Sweetened with Low Calorie Sweetener), Simple Truth Organic Raspberries, Naturipe Blueberries (Cup), Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Fresh & Easy Angel Food Cake, Driscoll's Blackberries. more...
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gaining 0.3 lb a week
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