Weigh In record (no journal entry) for 16 September 2012
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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928 kcal
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Fat: 41.37g | Prot: 62.47g | Carb: 74.72g.
Lunch: Jewel chicken drumsticks jumbo pack. Dinner: Filet-O-Fish (No Tarter Sauce), Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Hawaiian Dinner Rolls. more...
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gaining 1.4 lb a week
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