Weigh In record (no journal entry) for 10 December 2018
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1294 kcal
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Fat: 31.05g | Prot: 62.82g | Carb: 182.82g.
Dinner: 排骨便當, 雞腿便當. more...
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losing 1.5 lb a week
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