Weigh In record (no journal entry) for 16 September 2012
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167.5 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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735 kcal
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Fat: 38.91g | Prot: 34.28g | Carb: 58.52g.
Breakfast: Coffee, Italian Bread, Pepperjack Cheese, Fried Egg. Lunch: 6" Italian Herbs & Cheese Bread, Tuna Salad. more...
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losing 0.5 lb a week
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