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오늘 저녁 빕스 예정
12월은 증량만은 피하자는 마음가짐으로
(웃프)
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131.2 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
losing 1.5 lb a week
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